Do you worry that your kids or grandkids know more about the internet than you do?

Is your family offline and missing out because of your fears about internet safety or lack of online know-how?

If so, then why not challenge your fears and make Get online day your first time online.

Get online day, taking place on or around Friday, October 24, provides parents, grandparents and carers with the chance to face their fears and try the internet for the very first time.

For others, it's a chance to get to know the internet better including how to stay safe online.

All in all, 61 per cent of parents taking part in a north east survey said they worried about their children using the internet.

Topping the list of concerns were internet fraudsters and inappropriate images, but other worries included information children were sharing through social networking sites.

And it's not just internet safety that's causing concern - around a third of parents also admitted to worrying about their lack of online know-how to help with homework.

Helen Milner, managing director of UK online centres, says: "Being a 21st century parent increasingly requires new parenting skills - it's not just about looking after your children in the real world – you've got to look after them in the online world too.

"With more and more school work involving the internet and cyber-bullying and internet predators hitting the headlines, it's not surprising that parents are anxious about their children's internet activities, and about their own ability to help out online.

"If you're worried about your children using the internet, the best way to put your fears to rest is to find out more about it yourself.

"That's where UK online centres and Get online day come in.

"It doesn't matter if you've never even turned a computer on, with the right advice and support you and your family can make the most of the internet – safely and happily.

"And with Get online day round the corner, there's no excuse to put it off any longer!

"The internet really can be a useful tool for everyday family life - whether you're getting the shopping delivered, renewing your tax disc or booking a bargain holiday, it could help you save time, hassle and even money."

Mum of three Helen Boffey, 36, didn't know much at all about computers – let alone the internet – before she found her way into her local UK online centre – The Lighthouse Project.

She says: "I don't think you ever stop worrying about your kids, because you want the best for them – it's instinct.

"I'd say to other parents that learning about computers and the internet is absolutely key.

"Like anything else, it's not half as scary once you know something about it!

You might never stop worrying completely but you will feel more in control - and if I can get to grips with it all, anyone can!"

Don't let safety fears hold you or your family back.