New Northumberland exercise classes to help ease arthritis

New exercises classes have been launched to help residents struggling with arthritis or osteoarthritis.

By David Sedgwick
Thursday, 13 June, 2019, 12:05

Active Northumberland has been working alongside Northumbria Health Care Trust to set up the pain management course at Concordia in Cramlington and Blyth Sports Centre.

ESCAPE – Pain is a rehabilitation programme for people with chronic joint pain that combines self-management and coping strategies with exercise.

The six week course of 12 sessions costs £20, £10 for concs.

For more information visit www.escape-pain.org or call 01670 622207.